Headspace: Guided Meditation

Headspace: Guided Meditation

от Headspace Inc.

  • Категория: Health & Fitness
  • Дата релиза: 2012-02-02
  • Текущая версия: 3.37.0
  • Возраст: 4+
  • Размер файла: 155.15 MB
  • Разработчик: Headspace Inc.
  • Совместимость: Требования iOS 10.0 или выше.
Оценки и отзывы: 5
всего 3,977 оценок


Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Скриншоты экрана приложения


  • Love it

    от mishmikh
    I didn’t even think of meditation before, but with this app it is just amazing. The voice of the guy is fantastic. It makes your mind doing something that it had never done before. 5*
  • Great app!

    от alexeyking
    Headspace really helped me to get into meditation. I strongly recommend it to everyone!
  • Отличное приложение!)

    от VaroVarito
    Отличное приложение для медитации!
  • One of my favorite apps

    от Yahya404
    Thank you so much for this app, it’s wonderful and very useful!
  • Great app, terrible last update

    от che_anna
    I love Headspace, it’s been one of the most helpful things in maintaining good mental health for me during the last two years. The app has been really thought out and easy to use. However, the latest update ruined a lot of the convenience. All the singles used to be in one place — now they are scattered all over the app, with some in severall categories at the same time, and others impossible to find. The packs were also in one place, it was easy to choose one — now there’s no structure. The topics were not necessary at all, their logic is unclear. Now finding the right meditation takes 10 times longer. E.g., why on earth is “Taking a break” in “Work and productivity”? Why not in “Stress and anxiety” or “Meditation essentials”? Why is “Vacation” in “Day to day”? Vacation is the least the least day to day thing. SOS meditations are now too deep in the app to be called SOS. Eyes-open exercises was a good idea, but can I please find all of them in one place? Also, is it possible for sleepcasts not to be counted as meditations (like with sleep sounds)? Or is it at least possible to make it managable in the settings? One last thing: the minimalist icons were waaaaay better. It used to be easier to find the right meditation just glancing at the screen. Now the images are overloaded with colours, objects and elaborate backgrounds. Nice designers’ job, but not very user friendly. The overall impression of the app now is that it’s a total mess. I wish I could roll Headspace back to the previous version.
  • A glitch

    от 👏👏👏👏👏👍👍👍👍👍❤❤❤
    I absolutely love this app! It’s great and though I’ve only used it a few times throughout almost a year I’ve had it downloaded on my phone, I really enjoyed all my short sessions. Yet I’ve noticed a problem with the new update. The wind downs and sleep sounds are not working! It shows a mistake in downloading😭 please fix it! Thank you❤️
  • A really good app

    от FVgrab
    I really liked the app, it helps me to let my thoughts go, relax and clear my mind.
  • It really helps

    от Malyshev M.
    The best investment in my mindfulness
  • Life changing

    от holy-soul
    Changed life. Still creating better now for me.
  • Thank you

    от Bugzy777
    My mind feels much better after only 9 days streak! I like the interface of program! Thanks to "the voice" for making me more conscious to my emotions!