MindCare utilizes the newest research developments in the field of psychotherapy to get at the core processes that drive psychological distress. Although CBT traditionally has been the evidence based therapy of choice for many, the Self-regulatory executive function model challenges the core assumptions of CBT and does so with empirical support. MindCare draws from this model to teach you how to handle and disarm negative thoughts–beyond what you learn from CBT-based interventions, which have been shown to often be more effective than CBT-based interventions. Even if MindCare is made with the purpose of remedying psychological distress, it can also be used as a way of strengthening your psychological resilience, regardless of you having psychological troubles or not. Just like physical training, everyone can benefit from psychological training.