For many that suffer from psychological distress it begins in their thoughts–they imagine or think about distressing things, worry or ruminate etc. For many, this leads to anxiety, depression or other negative emotions, that can be hard enough to live with as it is. Even if one doesn't realize it can one's psychological distress begin with one's thoughts. Alleviation contains exercises that are built with the purpose of helping you gain a new approach to your thoughts with the hope of you, by doing the exercises, will start to handle your thoughts in a way that doesn't lead to the same distress. Even if Alleviation is made with the purpose of remedying psychological distress, it can also be used as a way of strengthening your psychological resilience, regardless of you having psychological troubles or not. Just like physical training, everyone can benefit from psychological training. Alleviation free for the time being.